How many rotis should you eat in a day? If you eat more than this, change your habit today

How many rotis can we eat in a day: So let us know how many rotis should be eaten in a day?

How many rotis can we eat in a day? Roti is that part of our diet without which a meal feels incomplete. Whether it's dal or potato curry, food doesn't taste good unless it's accompanied by rotis. Many people eat too many rotis for the sake of taste, but do you know how many rotis we should consume in a day? Yes, eating too many rotis can be harmful. So let's find out how many rotis we should eat in a day.

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Disadvantages of eating too much bread?

Weight: Roti is high in carbohydrates. Consuming too much carbohydrate can lead to weight gain. If you want to lose weight, avoid eating too much roti.

Blood sugar level: Consuming wheat bread in excess can increase the blood sugar level, which can prove harmful for diabetic patients.

Bloating: Wheat contains a protein called gluten, which can cause gas, bloating, heaviness, or acidity in many people. Eating too much roti at night can exacerbate these problems.

Constipation: If you depend only on bread and do not consume vegetables, fruits or adequate amount of water, then there may be a deficiency of fiber in the body, due to which the digestion process may slow down and may invite problems like constipation.

How many rotis should be eaten in a day?

One whole wheat roti provides your body with approximately 17 grams of carbohydrates and approximately 70 grams of carbs. Experts recommend consuming two to three rotis a day.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for

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