Say bye-bye to bloating, try these effective home remedies.

Home remedies for bloating: Problems like bloating, heaviness, and gas are symptoms of bloating. Know its causes and effective home remedies, which provide immediate relief.

 

Home remedies for  Bloating: Do you often feel that your stomach has swelled up like a balloon ? Within a few hours of eating, you start feeling heavy, your clothes feel tight and your mood also gets spoiled? If yes, then you are not alone; this problem is bloating, which has become a common problem in today's busy life and unhealthy eating habits.

 

 

Dr. Lokendra Gaur says that medicine is not required every time. There are many home remedies hidden in our kitchen that can provide relief from this problem. Bloating , i.e. bloating of the stomach , gas formation and feeling of heaviness in the stomach, not only brings physical discomfort, but also reduces confidence and energy.

Fennel and celery powder

Both fennel and celery are very effective for stomach gas and bloating. Roast and grind both in equal quantity and take half a teaspoon with lukewarm water after meals. This improves digestion and prevents gas formation.

Ginger water or tea

The anti-inflammatory properties of ginger reduce stomach bloating and gas. Boil a small piece of ginger and drink the water or take ginger tea, once or twice a day.

hot water with hing

Asafoetida is the oldest Ayurvedic remedy for gas problem. Mix a pinch of asafoetida in lukewarm water and drink it . If you want, you can also apply it around the navel, it will give immediate relief.

Mint and Lemon Juice

Both mint and lemon cool the stomach and improve the digestive system. Extract the juice of mint leaves, add lemon and a little salt to it and take it after meals.

Lukewarm lemon water

Drinking a glass of lukewarm water with half a lemon on an empty stomach in the morning not only improves digestion but also detoxifies the body . This habit is very helpful in removing bloating .

Bloating may be a common problem, but it is not right to ignore it . Taking medicine every time is also not the right solution; by adopting these home remedies you can give relief to your stomach and feel light every day.