Chew this leaf available for free on an empty stomach, everything from cholesterol to sugar will remain under control

curry Leaves Health Benefits: Curry leaves not only enhance the taste of food, but chewing it on an empty stomach also helps in controlling cholesterol and sugar.

 

 

Curry Leaves Health Benefits : There are some things present in our kitchen which not only enhance the taste but are also a treasure of health. One of these is curry leaves, often people consider it limited only to adding seasoning to food, but do you know that this small leaf is very beneficial for your health .

 

In Ayurveda , curry leaves are considered a natural medicine that cures many diseases. Therefore, Dr. Upasana Bohra says that if it is chewed every morning on an empty stomach, then it is very helpful in controlling cholesterol and blood sugar .

controls cholesterol

Curry leaves work to reduce bad cholesterol ( LDL) in the body and increase good cholesterol ( HDL) . Eating it on an empty stomach in the morning keeps the heart veins clean and also reduces the risk of heart attack .

Sugar level remains balanced.

Curry leaves are a very good thing for diabetes patients. The anti-diabetic properties present in it help in controlling blood sugar. Eating it regularly improves insulin activity , and there is no problem of sudden increase or decrease in sugar level.

Keeps the digestive system healthy

If you have problems with gas, constipation or acidity, then chewing curry leaves is an effective solution for you. It improves digestion and helps in removing toxins from the body.

Helpful in weight loss

The fiber and antioxidants present in curry leaves help in reducing body fat. If you are trying to lose weight, then consuming it on an empty stomach in the morning can be very beneficial for you.

Beneficial for eyes and skin

Curry leaves provide vitamins A and C, which keep your eyes healthy. It also strengthens the hair roots and reduces the problem of premature graying.

Method of intake

After waking up in the morning, chew 5 curry leaves on an empty stomach and then drink a glass of lukewarm water. If you include this habit in your daily routine, you will feel the difference in a few days .