Skin Care: Orange juice or sweet lime juice? Which has the most vitamin C, this thing will improve your skin..

Vitamin C is a very important nutrient for our body, which not only strengthens the immune system but also makes the skin healthy and glowing. Often, people consider orange and sweet lime juice as the best source of vitamin C, but the question is which of the two juices contains more vitamin C, and which juice is more beneficial for the skin.

Let us know the benefits of both the juices and the comparison of the vitamin C present in them.

Orange juice - the perfect combination of taste and nutrition

The name of orange juice reminds us of freshness and a sweet-sour taste. It is rich in vitamin C, which helps in collagen production and protects the skin from fine lines and wrinkles. 100ml of orange juice contains about 50-60mg of vitamin C, which fulfills a large part of the daily requirement.

Apart from this, it also contains antioxidants, potassium, and folate, which are beneficial for heart health and blood circulation. Drinking orange juice on an empty stomach in the morning makes the skin glow naturally and also reduces fatigue.

Sweet lime juice – Healthy and hydrating drink

Sweet lime juice is slightly sweet and cooling in taste. It is excellent for keeping the body hydrated and maintaining energy levels in summer. 100ml sweet lime juice contains about 30-40mg of vitamin C, which helps in boosting immunity. Sweet lime juice contains flavonoids and minerals, which detox the body and strengthen the digestive system. Its cool effect also has a positive effect on the skin, reducing sun tan and dullness.

Which to choose – orange or sweet lime juice?
If we talk only about the amount of vitamin C, then orange juice is more powerful than sweet lime juice and helps give a glow to the skin faster. The advantage of sweet lime juice is that it is light and cooling in nature, which makes it beneficial to drink more in the summer. If your focus is on skin brightening and anti-aging, then orange juice is a better option, whereas if the body needs coolness and refreshment, then choosing sweet lime juice will be right. Both juices are healthy, just choose according to the right season and need, and include them in your daily diet.

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